Blog

How your therapist helps...

You have the power…from within Therapy is a journey, but rarely is the path to wellness a straight line. Therapy can be hard work, and...

Burnt out? You're not alone.

With spring fast approaching this is typically the time of year when the winter blues start to lift, and we begin to feel more energized...

How to choose the right therapist for you

Thinking about reaching out for therapy? And you’re not sure whether you should take the next steps or where to turn to? At The...

The End is the Beginning

* The following post is part of a series of fictitious pieces meant to help people who are seeing a therapist (or who aren’t). Each essay...

My therapist says I should journal...

* The following post is part of a series of fictitious pieces meant to help people who are seeing a therapist (or who aren’t). Each essay...

Focusing on self-care doesn't necessarily mean alone care

* The following post is part of a series of fictitious pieces meant to help people who are seeing a therapist (or who aren’t). Each essay...

Introducing: The Lighthouse - LePhare Online

While continuing to serve our Kemptville population, and in an effort to better serve the needs of our clients all across Ontario, we...