613-371-6778

222 rue Prescott Street, #4, P.O. Box 1283

(2nd floor \ 2ième étage) Kemptville (ON)  

© 2019 The Lighthouse / Le Phare

“We cannot solve our problems with the same thinking we used to create them.”

Albert Einstein

DEMYSTIFYING THERAPY: 

8 Things to know before                                          How working with a therapist can help you 

entering into therapy (article)     

 

 

 

 

 

BOUNDARIES: 

 

Brené Brown video                                                 Boundaries Cheat Sheet 

https://vimeo.com/274228723

 

 

MINDFULNESS:                       

What is mindfulness?                                                    

 

https://www.mindful.org/what-is-mindfulness/

Netflix series on the mind - Mindfulness episode 

Meditating safely:

 

https://meditatinginsafety.org.uk

Mindfulness & chronic pain:

 

The Guardian article (2017)

MBCPM

TRAUMA RECOVERY : 

http://trauma-recovery.ca/

UNHELPFUL THINKING HABITS (Info Sheet):

 

 

MENTAL HEALTH CAREGIVER GUIDE : 

 

PARENTING :

Article on "mom rage"

 

 

STRESS RELIEF:

 

Progressive muscular relaxation