“We cannot solve our problems with the same thinking we used to create them.”
—Albert Einstein
Frequently Asked Questions
How long are appointments?
The first appointment last 75 minutes for the initial assessment. Each subsequent regular appointment lasts 50 minutes. Longer regular appointments are available on request.
What are your fees?
Fees for counselling and psychotherapy with our registered psychotherapists are $195-$247.50 plus HST for the initial 75-minute assessment, and $140-$165 plus HST per 50-minute appointment thereafter.
Fees for services with a counselling intern are $97.50 + HST per initial assessment (75 minutes) and $75 + HST for regular 50-minute appointments.
Longer appointments are available on request, and are pro-rated for extra half hour or part thereof. Fees are payable in full at the end of each session, by credit card, or bank transfer. A receipt is provided for each appointment.
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Therapy Resources
DEMYSTIFYING THERAPY:
8 Things to know before entering into therapy (article)
How working with a therapist can help you
BOUNDARIES:
SURVIVING DEPRESSION:
MINDFULNESS:
Netflix series on the mind - Mindfulness episode
Mindfulness & chronic pain:
Yoga (for chronic pain) with Adriene, a gentle, easy and restorative practice
UNHELPFUL THINKING HABITS (Info Sheet)
PARENTING
Progressive muscular relaxation